About a week after starting to take coconut oil (1/2-1 tsp, 3 x per day, before meals), I got constipated. This is particularly common if you are drinking other drinks that are high in potassium or sodium. Can it help make you poop more though? Coconut water provides 11% of the daily recommended intake of fiber. Inadequate hydration can lead to constipation and other health issues. I really do hope this information helps you on your journey, whatever that might be. If not, you could end up buying something that is doing more harm than good for your body! Therefore, drinking coconut water may en dup doing more harm than good. So, it has the edge over most packaged fruit juices which may lose fiber during extraction and processing. It is one of the best low-sugar, low-fat drinks to keep you hydrated. The manganese found in coconut water … Drinking coconut water comes with an impressive set of benefits, but does this include making you poop? As a replacement for soda, it's absolutely healthier. There is a lot of misconception about coconut water. Coconut water is not an ideal fluid to take to increase salt levels if you have this condition, as it contains too little sodium and too much potassium. As much as possible, drink water from fresh coconuts directly. Note: These are healthy, fiber-rich foods that help make you poop, but they also have other positive benefits beyond your digestive system. You will need to drink a lot of water, eat healthy foods that make you poop, and make sure you consume 25 grams fiber every day from a range of sources. One should not forget it has so many other benefits! What some of you might be experiencing with coconut water and milk might be a sensitivity to coconut or a digestion problem. 10 Super Foods That Make You Poop. Most beverages are healthier for you than soda, although I'm sure that you can find many others that taste better than coconut water! Be sure to get organic virgin coconut oil for best results. For centuries when modern medicine did not exist, the people of the tropics have relied on coconut water for treating constipation. This can make your poop too hard to slip out. Coconut water is also known as a healthy and digestive tonic. Although coconut water appears like a clear liquid, it contains fiber. Be sure you’re getting … And together with the strong laxative effect of coconut oil, you should be able to poop more smoothly. Cystic fibrosis is known to lower levels of salt in the body, and many sufferers need to take fluids or pills to control their salt levels. A serving of coconut water boasts 600 milligrams of potassium, which is 13 percent of your daily recommended intake. The study also discovered that this makes it an excellent sports drink for athletes! We know that anything in excess is bad. They prevent constipation or diarrhea. More research needs to be conducted on this, and scientists are keeping a close eye. Coconut water must not have more than 50 calories per serving. This helps to prevent urinary tract infections and also cools the body down. Coconut water also acts as a digestive, meaning that it helps to speed up digestion and prevents bloating after meals. Simply chugging it like water is not ideal, as coconut water contains about 50-60 calories per 8-ounce serving! Before you drink coconut water, you should ensure that you have bought the right one. It also naturally contains some sugar, while some brands even add additional sugar to their products. Here’s what I discovered. It's a simple, natural cure for a mildly constipated toddler. Orange juice is one of my favorite refreshing drinks, especially with breakfast! does coconut oil in coffee make you poop. Or is it just me? In Oh Crap Potty Training, we recommend full-fat coconut milk as the easiest way to help your child poop. Here are five other naturally-occurring laxative foods that you can try to relieve constipation. According to the USDA, coconut water is a rich source of phosphate and sodium. If you want to test this theory, try drinking a cup of microwaved water and report back. candyquilt November 20, 2012 . Coconut water is 100% natural (unless it's sodium-enhanced), so that's always a good thing. Coconut water contains a small dose of vitamin C (around 10 milligrams per 100 grams). Yes, it is a fairly good laxative. According to the Mayo Clinic, sodium phosphate belongs to a group of laxatives known as “salts”, and these work by rapidly emptying the bowels. However, since this was an animal study, it cannot be confirmed that this is true for humans. Orange juice will help to relieve constipation because oranges are... Olive oil is known for its MANY health benefits, especially when it comes to fighting inflammation. Add magnesium to your list of daily supplements. Including leafy veggies in your diet improves digestive health. Probiotics are good bacteria that keep your digestive system healthy. Nichols, H., “15 Science-Backed Health Benefits of Coconut Water,” Well-Being Secrets; Related: Also Complete List of Fruits for Constipation Relief. Does Coconut Water Help Constipation? Drinking a delicious glass of coconut water just before a meal can help you to feel fuller and eat fewer calories. Coconut water has high amounts of potassium, and drinking large amounts of it may be harmful. It also helps absorb water from the gut. Not only does coconut water help with digestion, but its sweet and pleasant aroma is known to have a psychological effect that helps to decrease anxiety and and slow down heart rates. This is used in some coconut milk products. Coconut water is an excellent natural laxative as it contains magnesium, which helps the muscles in your digestive system to relax. This is why it is so important to check the nutrition label on the back of the bottle before making a purchase. It’s low in carbs and rich in potassium. To avoid this, rather stick to no more than one to two cups of coconut water per day, at the most (just make sure that you are drinking pure coconut water, without any additives). They also have good amounts of protein. ANSWERED! Our body requires potassium to maintain electrolyte balance; however, an excess of the mineral can be harmful. Herbal teas are soothing and relaxing, and some may even help keep you regular. You mentioned in your post that in some cases, coconut oil can cause constipation. 7. According to Livestrong, one major disadvantage of coconut water is that it is high in potassium and other electrolytes. This can also result in diarrhea and other digestive problems due to a sensitivity to the artificial sweeteners. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Before buying, check if it contains added sugar. There are many other things you can do to get things moving. It adds bulk to stool and helps it pass through the intestine. “Coconut Water Disadvantages,” University Health News, April 5, 2017; “Coconut Water Guide,” The Dr. Oz Show, February 7, 2014; Nichols, H., “15 Science-Backed Health Benefits of Coconut Water,” Well-Being Secrets; FoodsForBetterHealth. Sipping on some coconut water before bed is an excellent way to prepare your mind for a peaceful sleep. Your body uses potassium to maintain membrane potential, which is the electrolyte balance your cells need to function properly. Eat a plate full of salad greens (or add to smoothies) at every meal to make stools softer and larger. According to Livestrong, coconut water is not marketed as a laxative, as most people can tolerate it without any major issues. Drink more water then. If you have kidney disease, you should practice caution while drinking coconut water or consuming foods high in potassium. Its minerals and B-complex vitamins such as niacin, thiamin, riboflavin, and folate boost its hydrating effect. In fact, it is believed that it is a great option for keeping hydrated if you are experiencing diarrhea (in moderate quantities). Even a homemade fresh fruit juice may lose some fiber in the juice extraction process; however, it still has some amount of soluble fiber. If you plan on using coconut water as a natural laxative, then make sure that you are consuming the right quantities at the right time. Regularly consuming water is one of the best ways to prevent constipation, and a great way to stay hydrated is by drinking tea. Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. It prevents heartburn and acid reflux. Is coconut water a laxative? Thank you, fiber. Buying the right coconut water is essential, or you may end up buying an unhealthy alternative. It has bioactive enzymes which help ease constipation. Keep reading to learn how much coconut water you can safely drink for constipation relief, as well as some important side effects and benefits of this healthy drink! Does coconut water cause constipation? But regular use of coconut water is also helpful because 25% of carbohydrate of coconut water is dietary fibre. Can you elaborate on this a little? "And if you drink large amounts of coconut water to get enough sodium, you'll soon realise that coconut water does have a laxative effect," it said. Drinking coconut water comes with an impressive set of benefits, but does this include making you poop? I recently started taking coconut oil, have been eating a real food diet for about 3 years, and generally have 1 poop per day. It is a great alternative to drugs and other … This means that you could be doing more harm than good. ANSWERED! Here they are below: A March 2013 study in the Journal of Surgical and Clinical Research showed that coconut water decreases blood pressure. ANSWERED! Drinking coconut water post-workout replenishes lost electrolytes and is a natural sports drink. This is why too much coconut water can indeed cause diarrhea. You should probably take it anyway — most Americans are deficient. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. A cup (240 grams) of coconut water contains 46 calories. It also relieves morning sickness and heartburn, which are two common symptoms associated with pregnancy. Vitamin C has been shown to support the production of collagen, which can help reduce the appearance of lines and wrinkles. So many of our nutritional struggles can be answered by fruits and veggies, and they may also be the answer to your gotta-poop prayers. The fiber content in coconut water keeps you full for a longer time. Here are some important tips to follow: According to WellandGood, it is advisable that you moderate your intake of coconut water. Coconut water contains lauric acid, which helps to boost immunity, kick start the metabolism, and assist with weight loss. A tablespoon of flaxseeds contains three grams of fiber. Here are a few suggestions: Add slices of lemons, limes, or oranges to your water for a fruit-infused treat; Sip sports drinks or Smartwater packed with electrolytes like potassium, magnesium, calcium, and sodium; Consider pure coconut water, which is naturally … Drink plenty of water and exercise at least five days a week. Hence, it can make you poop and ease your constipation troubles. The enzymes act as a gentle and natural laxative. ENJOY! Your email address will not be published. Consuming coconut water regularly also helps to maintain the balance of electrolytes in the body, and this helps to maintain blood pressure and improve digestive functioning. The enzymes act as a gentle and natural laxative. In addition to constipation relief, coconut water is also used to treat stomach flu, dysentery, and parasitic infections. This is due to the potassium and sodium content. Pregnant women are advised to have coconut water to combat dehydration as well as constipation. Almost all berries are among the foods that make you poop fast due to … The problem is that too many electrolytes can lead to an imbalance. Coconut oil has many different uses. It also contains bioactive enzymes which help to ease constipation and improve digestion. They help in the absorption of food and improve digestion. Drinking too much of it can have laxative effects on your digestive system . According to a study published in the Journal of Medicinal Food, consumption of coconut water resulted in less fat accumulation in cholesterol-fed rats. Leafy veggies are a good source of fiber, and they provide plenty of magnesium, too. It also contains bioactive enzymes which help to ease constipation and improve digestion. When I drink 8 glasses( I have a bottle that holds 8 glass of water) of water I get bubble guts. While plain old water will get the job done, you may want a splash of something a little sexier from time to time. http://www.well-beingsecrets.com/15-health-benefits-of-coconut-water/#Coconut_Water_has_High_Fiber_Content, last accessed April 19, 2017. Drinking coconut water before bed may also help to flush out all the toxins and clean our your urinary tract, preventing kidney issues or other related infections. Here’s what I discovered. Coconut water is an excellent natural laxative as it contains magnesium, which helps the muscles in your digestive system to relax. A person’s ability to digest coconut water depends primarily on how sensitive he or she is to sugar, which is a main component of coconut water. Always choose the plain water over the flavored ones. All rights reserved. It tells your body to send water to your bowels, which helps everything move more smoothly. All rights reserved. Even if it comes from a natural source, coconut water isn’t safe when consumed in large amounts. An April 2012 animal study, published in Asian Pacific Journal of Tropical Medicine, showed that coconut water worked wonders for reducing insulin levels, blood pressure, triglycerides, and harmful free radicals. Probiotic foods help create a healthy environment in the gut. While coconut water does boast a wealth of health benefits when consumed in moderation, drinking this beverage too often may cause some adverse reactions. It’s also not the polyphenols (micronutrients that we get through certain plant-based foods) that are abundant in coffee, according to Dr. Bulsiewicz. Add ground flaxseeds to soups, cereals, smoothies, or juices. Coconut water is full of electrolytes, it’s the perfect solution for dehydration and hydration after exercise. According to WebMD, it may be a wise idea to avoid coconut water if you suffer from this condition. Guar gum comes from guar beans and is known to cause GI problems in some people, including diarrhea. Coconut water contains good amounts of calcium, vitamin C, manganese, and potassium. But, like most things, it should be used in moderation. Also Complete List of Fruits for Constipation Relief, Nutrition Facts & Benefits of Coconut Meat, http://universityhealthnews.com/daily/nutrition/drinking-too-much-coconut-water-can-be-dangerous/, http://www.doctoroz.com/article/coconut-water-guide, http://www.well-beingsecrets.com/15-health-benefits-of-coconut-water/#Coconut_Water_has_High_Fiber_Content, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? , try drinking a cup ( 240 grams ) prevent constipation, and some may help..., one major disadvantage of coconut water contains lauric acid, which 13. People, including diarrhea day, aim to drink it once a week as a healthy digestive! Has does coconut water make you poop shown to support the production of collagen, which is the electrolyte balance ; however, this! A week as a digestive, meaning that it helps dilute urine as well as increase urine flow valuable,... 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